Just relapsed...bulimia...help?

It's great that you are sharing the struggle with anyone! You need to quit punishing yourself for the over-eating and focus on having healthy options on hand. Are there fruits you like? Veggies? Dry fruit and nuts and seeds make great stuff-your-face-for-a-moment choices - because there's so much chewing, you won't be at it long enough to be sick! Things that don't require chewing are my downfall most of the time. Put some bean sprouts and a ton of leaf lettuce in that sandwich, and you have chew satisfaction! You really need to stay fueled on a regular basis, or you will crave sugar. and common sense will take a hike until you have it.